Training At Home

All sports facilities are currently closed, and we don’t know how long it will last. Here are some training ideas to keep you in fencing shape while at home.

We are sharing these on our Facebook page, and will add links here as we go.

How are we all going with our enforced rest break?
As promised, we’re going to share some stuff with you to help keep you in shape at home.

Today we’ll kick off with some Fencers Edge videos.
First, physical conditioning with some balance work!

As some of you know, when you ask the coach what you can practice at home the first thing she says is “Footwork!”
Coach has also been known to say that there is no point practicing your footwork badly.

So, before we start footworking, here is a quick review of common mistakes and how to correct them. You will probably find a lot of this very familiar as well!

Last one for today, this one courtesy of Gryphon Fencing Club.
Think of this as a “my first fencing footwork drill”.

More physical conditioning with Fencer’s Edge. Today it’s squats and push-ups!
https://youtu.be/zp554iiqAbU

Thursday would normally be epee at Olinda. Here is something fun for the epeeists.

Covid-19 Update

As with all these notices, this is subject to change depending on current circumstances, etc.

 

Training is now cancelled until further notice.
All sports clubs and facilities have been asked to close, so we are no longer able to fence.  Normal training will resume when we are allowed to do so.

 

All Training during the school holidays is cancelled. 
Public activities including This Girl Can and Active April are cancelled.

The club committee will assess the situation at the end of the school holidays and advise members with regard to Term 2 training.

Risk Reduction

Practice good hygiene. Wash your hands regularly, we have soap&water in the bathrooms, and hand sanitiser on the admin table. Bring your own if you can.

You do not need to shake hands. At the end of matches simply salute.

We will be avoiding warm-up games and activities that involve close contact.

Shared equipment is probably the greatest transmission risk at fencing, so we need to ensure one person to one set of kit per clean. We will do our best to provide this for those who need it, but it means our capacity to bring in new members is significantly reduced.

So, now is a really good time to buy your own kit. Especially masks and gloves. We will facilitate orders for term 2 – check for e-mail on the subject.

Please make sure you only pick up your mask to fence with, pay attention.

If you are sick please stay home. We will try to arrange make-up sessions/lessons for you when you are well.

U9 Swordplay

New time for our Tuesday swordplay class, 5pm-6pm, in the room at the top of the stairs (above our usual spot in Durkin Hall).

Games based learning for young fencers, the focus is on fun and basic skill development.
For sufficiently mature participants, there are two U9 competitions later in the year that they can aim for.