Training at Home

Zoom Training Sessions

Zoom sessions are all done for the time being.
Hope you had fun, now we are all looking forward to fencing each other for real!

Return to Fencing Program

After a long period away from sport, whether it’s a covid-19 lock-down or an injury, it is important to plan your return to sport.

Start slowly and build up gradually. Give your body time to adjust and don’t expect to be back at your peak straight away.

Here are some videos and worksheets made by our club members if you need some ideas.

Activity, Sport, Play, Competition

Week 1 Activity Sheet
Training Video Week 1

Week 2 Activity Sheet
Training Video Week 2

Week 3 Activity Sheet
Training Video Week 3

Week 4 Activity Sheet
Training Video Week 4

Week 5 Activity Sheet

Week 6 Activity Sheet

Other Online Resources

http://whitehorsechevaliers.org.au/training-at-home-resources/